Thursday, May 28, 2020


It’s taken me a few days, but I want to continue the discussion on the changes coming to my practice. I may be long at times when I want to be short, but I quite easily give long explanations lol. I will also be putting these on both the Kreed blog and No Limits Blog. 
How many parents have sent their child to therapy at 4? Here is the programming and the behavior plan. Now that child is 10. Here is that programming and behavior plan. But wait, six years later, the same behaviors are on that behavior plan, but may just look a little different. It’s been six years. You ask why, why is my child still acting this way? A typical ABA behavior plan includes what is called a Functional Behavioral Assessment (FBA). An FBA can consist of a number of items, typically left up to the behavior analysts discretion. They often have indirect assessments (closed-ended questionnaires with family and staff) and descriptive assessments (antecedent (what happens before a behavior), behavior, consequence (what happens after a behavior) data while directly observing a client as well as other descriptive observations when directly with the child). Based on those two assessments, often behavior analysts think they have an understanding of the topography (what a behavior looks like) of the behavior, and possibly some antecedent conditions under which the behavior may occur. Then a behavior plan is written up with some antecedent interventions and some consequence interventions. Things to control so maybe the behavior won’t happen. Or things to do after a behavior happens. Plus some replacement behaviors to replace the behaviors that serve the same supposed function. And in the end the behavior is supposed to decrease. If it’s not, then adjustments should be made. They also describe what the behavior looks like and then they HYPOTHESIZE why the behavior may be occurring. 
I point out the hypothesize for a reason. With just the indirect and descriptive assessments, you cannot make a causal relationship of why a behavior is occurring. You can only guess. To make the causal relationship, you have to prove it. Prove your hypothesis. And to do that, you need to conduct a functional analysis or FA. 

The vast majority of FBA’s do not contain an FA. Cue GASP. Why? Why wouldn’t you want to prove the function of a behavior instead of guessing. That will be a topic for another post 😂 FA’s and the history of FA’s and the ways to conduct them have been the subject of vast research but there is still a lot of myth’s out there and reasons why people don’t conduct them. Strangely enough, I have always done some level of FA. Including with Kreed. Because when I went to doctors, I went armed with the exact reasons for his off the wall behavior so they couldn’t blame “autism”. So that I could use my BCBA speak to combat their Doctor speak and it became a fair fight. I typically won. I once told them, you guys are experts at understanding the body and from what people tell you. Kreed can’t tell you. But his behavior does. And I’m an expert in what his behavior says. These were epic conversations. But I digress. 

This is one of the problems I find with our field. People are afraid to go outside their comfort zone. What they have been taught- child presents with behavior, I describe that behavior, then I hypothesize that behavior, then I develop a plan for that behavior and then I see if it works. But they aren’t asking WHY. Why is that behavior happening. It’s more than a description. If I knew why that behavior was happening, so much more can be done. I don’t need to guess. I develop highly individualized plans with concrete steps and strong analysis. So in six years, that former 4 year old, now 10 year old’s behavior plan won’t be including those 4 year old behaviors. And did I mention after this FA, the treatment does not involve restraints or safety equipment. We are not planning for them to engage in those severe high level behaviors. I’m not planning for things to be unsafe. I’m planning for the kids to be in a safe, compassionate place with consent and choice and a feeling of mutual trust between both the client and the therapist.
This is why I’m talking about it being meaningful. Life changing. I’m not about doing the same thing and the same strategies. If a child emits a dangerous behavior after we have done an FA and developed a clear and detailed plan, then we have a meeting. Why. Why did it happen? Where was the breakdown? How did we get to that level and what do we do about it? It’s no longer just a frequency count in a chart. 

Now, obviously in our field, we should always be conducting a functional assessment (even without the FA). But not everyone does. Some just take the behavior and begin hammering away at it without even taking a closer look at it. Dr. Hanley further gives an in-depth reason on functional assessments in general:

“There is an equally important humanistic reason for doing so; conducting a functional assessment dignifies the treatment development process by essentially “asking” the person why he or she is engaging in problem behavior prior to developing a treatment. Behavior modification, or programming powerful but arbitrary reinforcers and punishers without first recognizing the unique history of the person being served or the prevailing contingencies he or she is experiencing, is somewhat inconsiderate. It is like saying, “I don't know why you have been behaving in that extraordinary manner, but it does not matter because I can change your behavior.”
By contrast, a behavior analytic approach, with functional assessment at its core, essentially communicates: “I don't know why you have been behaving in that extraordinary manner, but I will take some time to find out why and incorporate those factors into all attempts to change your behavior.”

He also gives an equally powerful example:

Imagine that you experienced some temporary muscle paralysis that does not allow you to talk, write, or engage in controlled motor movements. You are now hospitalized and on several medications that have the common side effect of drying out your eyes, nose, skin, and, especially your mouth. Water is viewable on the rolling table, but unattainable due to your lack of dexterity. You learn that if you bang the bed rails with the back of your hands long enough and loud enough, people will come to you and do things for you, like turning the television on or off or fluffing your pillows, or give you things, one of which is the water that you desperately need. Due to its functionality, the banging continues to such an extent that the backs of your hands are bruised and your care providers annoyed. The consulting behavior modifier shows up and recommends a program of contingent restraint with Posey® mitts “to ensure your safety” and access to music and some Skittles when you are not banging. Your problem behavior occurs much less frequently. It doesn't go away, but your bruises are healing, and the staff is certainly less annoyed with you. Job well done by the behavior modifier? I doubt you think so.
If there were a process available to allow your care providers to know the simple reason why you were hurting yourself and annoying them, wouldn't you want it employed? Wouldn't it have been nice to just be able to push a button that requested assistance obtaining water at any given moment (or perhaps simply have access to a long straw!)? The functional assessment process makes these humane and practical outcomes possible. 

If you’re a parent reading this and have a child in ABA and it feels like I’m speaking Greek to you, then I would definitely turn to your behavior analyst and ask them what your child’s behavior plan is, and how they developed that plan. At the very minimum they should have conducted indirect and descriptive assessments. Then you can ask if they conducted a functional analysis. If they say well that’s what they did (referencing just the indirect and descriptive) then you might want to educate them that they are missing an important piece of the puzzle. 

As a fellow analyst in the field, might I get comments here blasting me for saying all of this? Maybe. But twenty years in the field and watching the directions it has taken, its time we take a long look at ourselves. Can I reduce problem behavior and have I without an FA? Yes. Have I improved the lives of many children without using an FA? Yes. Do I have kids I treated twenty years ago that are thriving adults who are in college or jobs etc? Yes.  But could I have done even better back then? Yes. And can I do better now? Yes. So I will do better. I’m not afraid to look at myself or my practice and know I have made mistakes and have not always done what is best. But then you have to strive for more. And we are. And all of our children deserve the best and adding a functional assessment to any behavior assessment is the best and key. 

“The literature has shown that descriptive assessments are good at teaching us about the prevalence of the environmental events occurring before and after problem behavior, but that we need to conduct functional analyses to learn about the relevance of those events for the severe problem behavior we are charged with understanding.”
- Dr. Greg Hanley

There is so much more I want to say, but trying to keep these short and to the point. I will point out the barriers for why people don’t do functional analysis along with the other parts of an FBA in the next segment. But as an introduction to the changes I’m making within my practice and my company, I wanted to start with the basics. What a functional behavior assessment is, the core components and the component often left out that we are fully implementing. Every client that walks through our doors will be given a functional analysis as part of their intake and treatment plans. We will strive to understand why behaviors are happening and not just defining a topography and making a guess. Does this take more time? On so many fronts? Yes but every client that walks through our doors deserves the respect and compassion for us to ask the question of how they developed this behavior and why. And to have a completely tailored and individual behavior plan to address it. 

In the FA’s we have already conducted, we have already seen some of our hypotheses proved and some have been dis-proven and what we “thought” was wrong or incomplete. But now we know why and the analysis has proven the causal relationships so we can better begin to serve our clients. 

I know I wrote in a lot of science heavy terms, but I really want to start to discuss these things openly, honestly and deeply about the field I have dedicated my entire adult life to. And the method in which we taught our son Kreed to do so many of the things he was able to do. In many ways, I was already applying many of the things I will be talking about- I just didn’t know others were doing the same thing and questioning in the same ways and frustrated in the same ways. 

I have always been transparent about our life in many ways. I didn’t shy away from the difficult moments with Kreed or the extremely amazing moments. I have talked in depth now about child loss and grief and what it has done to me. And now I will be transparent in the way I conduct my practice and talk about ABA in a way that I never have before and as openly. In the comments I will include an article from Dr. Hanley where the above quotes came from and the in-depth talk he gives about FBA’s and FA’s. His work is the cornerstone of the changes we are making. And I thank all of you for all of your kind words both when Kreed was alive and now that’s he’s passed and continuing to follow and comment your love and support for the next stage of my life with my practice. I hope we can continue Kreed’s mission to educate and for us to do better for our kids. So they can all be flying fast on a tube on the river, or be able to take a plane ride to visit grandparents or ride a bike for the first time or go to restaurants or try new foods and enjoy holidays and live their best life without severe behaviors impacting them from living a happier and joyful life. 
Kreed chose Joy. And that is what I choose for each child that walks through our doors.

Thursday, July 11, 2019

Moment By Moment

Sometimes stories go viral in special needs circles and beyond that do not sit well with me. And fester inside of me. Until the words then spill out of me. 

So I’m here to say I never knew that motherhood would change me in such a profound and positive way. 

Kreed taught me more about life and how to live it than any one person or book. Despite his rages and tantrum that were beyond difficult. That is not what I focus on. We did what we did to protect him. Some days I had nothing left in me and I still had to do what needed to be done for him. But I don’t regret a single moment of those times. Because at least I had time with him. Life is short. Time is relative and I’m so glad I didn’t spend my time with him agonizing over the things I lost or wish I had. Kreed taught me to live in the moment. Just the moment. And that changed everything for me. 

I recognized myself as a mom. A fighting fucking strong, amazing mom to this amazing boy. And he made me that way. He made me fight doctors in a way I never had. He made me fight for his health and wellness in a way I didn’t even know was possible. And he made me stop and smell the damn roses even if I didn’t want to. Because we only have this moment. 

I gave up my career for him and gladly. My education was not wasted or training. Everything taught me to fight for his life. And to teach him. About everything. And being his mother was everything. My life with him was not nothing. It was the greatest joy of my life. 

I would give anything to not have to use the bathroom alone. I miss his breaking in to show me what he has said on his device. Or hand me a plaid shirt that meant Five Guys lol. 

I would gladly change Kreeds bed sheets every single day again, if it meant I had one more millisecond with him. I would gladly deal with a night rage of his trying to bite off his toes if it meant I had one more chance to try and help him and do it better. 

I would glad do anything for one more second with our boy. Who did teach us to stop. Slow down. Wait. Be patient. While Kreed was go go go non-stop, he was also the boy who wanted to be outside with his arms open wide and feel the wind on his face. For that moment. He was the boy who could rage and try to kill himself banging his head so hard he cracked his head open or ripping off his toes in one moment and the next be cuddled up in my lap, all 180 pounds and almost six foot frame and breathing. In and out. In and out. And just being. For that moment where nothing else existed. 

I find those that write about how miserable their kids make them, are not seeing these moments. And just seeing what their child is doing to them, instead of for them. They aren’t seeing the joy a moment can bring. Because it’s those moments that matter. Life is short and time is relative. It can end tomorrow and then years down the road those moments feel like yesterday. 

We did write about our incredibly hard journey. I filmed some of the rages. Our life was not an easy path. But it wasn’t easy for him. He was the one who had to fight for his place in the world. My place was by his side showing him how to be in this world and be at peace and to love this world. And love this world he did. More than anything. Sometimes he thrashed and screamed at this world. Other times he hopped down the isle looking for his favorite chips smiling from ear to ear. He tried so so hard in this world. Seeing his struggle had profound effects on me. My struggles were nothing compared to his. I can communicate. I can write in this blog. I can get in the car and go. I can do whatever I wanted. He could not. He was bound by the limits of his body and brain and just wanted to be free. So we did our best to help him in every way we possibly could and show him every wonder of this world and did anything for a smile. We went through hard moments to teach him and later see him flourish. If my job here on earth was to teach this incredible boy and that’s it, no problem. I would give anything to have that job back. 

But the longer you stay inside yourself feeling like your the one having the hard time and not seeing the moments for what they are, what our children can accomplish and the every day victories, the further away those moments will be. The more you will lose time. And the more you will regret if tomorrow came and your moments end. Like ours did. 

We have a perspective of both having a child most would consider beyond severe for the rages that happened and what it took for us to keep him safe and what we did to help him learn and find himself in this world and loving this world. And what it’s like losing that child after giving everything you had inside you and more to try and keep him alive and having him slip away in your arms. You want to talk about feeling lost? That’s when you bury your child. The child you took care of 24/7 and kept alive and fought so hard so he could have the life he loved. That is lost. That is losing yourself. That is grief. 

I wrote a post I will share the link here. The Luxury of Anger.’s how I felt while he was still alive and I’m thankful to this day we didn’t fall prey to that anger that could have easily then sucked the life out of Kreed because I would have been too busy being angry at our life to have made sure to give him an amazing one. I didn’t have the luxury of anger. Most of us don’t because we do what we have to do for our children. Period. And I’m a better person for it and I’m more of a person than I ever was because of the love of him and the fight for him. 

Balance comes from celebrating the moment. Every moment. Living moment to moment. Breathing in one moment. Doing a thousand things in the next. Then back to cuddling on that couch with Kreed. Breathing. In and out. And remembering the sound of that breathing forever because it now remains only a memory. 

This is our truth, from someone that lost their boy and only has reflection time now. Only memories on a phone full of pictures and videos. Memories swirling in my head. Only memories. And I wish I had the moments again. 

Wednesday, November 7, 2018

He was the one having a hard time

Sometimes things hit me and I have to talk about it. There are so many messages out there about being a special needs parent. The message we always hoped to convey...was hope. Kreed was known as pretty severe- his rages documented on video and those weren’t even the worst ones since I could video. We didn’t video them for any reason other than so people wouldn’t feel so alone, to see what we did to help him through it and to show him and talk him through it. Mostly we showed using a communication device and how we helped him through his struggles. But this was a kid who tried to bite his toes off literally. And bash his head in until he could go unconscious. And bite every part of his body he would reach. And many many other things. 

But you know what, I never felt sorry for myself. I felt deep pain for Kreed. For what he was going through. The unimaginable pain he carried inside himself to the point he wanted to seriously harm himself and anyone trying to stop him. That was pain. I did not suffer. I did not have despair for myself. I had it for our boy. Whose life was way harder than I would ever have it. 

Sure, it’s not easy going through this with our kids. I’m not saying it is. But I’m saying I always acknowledged how hard it was for our boy and that he was having a hard time, not giving us a hard time. 

Sure, Carie and I didn’t get much date nights or other things couples get to do- but we made our own nights- Kreed got five guys and we got wherever we brought him with five guys. We went to movies at midnight when he was asleep (and someone with him of course but asleep!). We had many fabulous home made dinners at home and great TV marathons. Kreed learned to be a great spectator at Carie’s races and triathlons. Our boy experienced life WITH us. We didn’t want to do things “despite” our son with disabilities. We wanted to include him and experience everything. 

But most of all- out of everything in this world- we wanted him to be happy. We gladly gave everything we had to our boy to be happy. He was an extraordinary young man who overcame so much that most of us don’t even have a clue what it’s like. Why did he rage? Because he had a painful nerve disorder and often people don’t even want to get out of bed with that disorder but Kreed didn’t care- he hopped out of bed and through stores! Until the pain was too much and he couldn’t tell us so he raged. Imagine being in that kind of pain for even a second? So no, I didn’t feel sorry for myself, I felt unending love and empathy for our boy. I didn’t think about how hard it was for us to deal with HIS neuropathy, I thought about how hard it was for HIM. 

Or when we found out he couldn’t breathe at night and needed a Bipap and every doctor told us it was futile and he would never wear one. I knew in that instant that: 1. They were wrong. 2. I would never sleep through the night again but 3. I didn’t care, if this would help him live a better life. And it did better his life and actually added probably two more years to his life as a result. So I slept with him for three months to get him to wear it. And he did. He defied all the odds and wore his Bipap. It wasn’t easy. I didn’t sleep much. It was exhausting. But I never thought about how much it sucked for me. I thought- holy shit, our boy is going to feel better!

And he did. And I never slept  again through the night until after he took his last breath on this earth. 

Every night I set multiple alarms to wake up and see if he was asleep and if I could put the Bipap on. Sometimes I had to wake up many times because he wasn’t asleep yet. Oh well- as a result our boy got oxygen at night and could breathe. Later we had to wake up every ninety minutes to check his blood sugar because he was dropping into the low 20’s at night. Sometimes I even had to wake him to feed him or give him a peanut butter-honey spoon full. Those were even longer nights. But I still didn’t feel sorry for myself. I felt relief that our boy was still with us and alive. It was his body breaking down- not mine. 

I don’t know what I’m trying to say here. But as I sit here at 10pm at night to the sound of nothing- no monitors, no alarms to set, no Disney movie playing in the next room, no amazing child hugging me good night or having some late night shrieks of joy- I was just thinking back to our life. And no matter how hard it was- and it was sometimes incredibly hard- we didn’t ever feel the despair for ourselves. Or feel a loss of our life. We felt a drive to make our child happy. To figure out what was wrong. And empathy for him and what he went through. He didn’t celebrate autism and had lots of thoughts on it and autism is a reason he’s not here with us today because he couldn’t communicate good enough for doctors to hear him- but autism didn’t ruin our lives or make us suffer. HE suffered. That’s an important distinction. It was his life that was hard. He knew he was limited in some ways and didn’t want to be. He wanted to go to five guys anytime he wanted and drive there and have his own money. He hated that his body didn’t work the way he wanted it to. And that was his right. To hate those things. I hated it for him! But I didn’t hate our life. I didn’t have self pity. I didn’t think about how horrible our life was because of those things. Because it was never about me- I don’t have a disability, I could walk, talk, go to work. Or any restaurant I wanted. I was free. 

Because of the way we viewed our life I feel like we did more and taught him more. Because we just wanted our boy happy doing whatever it was he could. Tubing on a river. Horseback riding. Playing with the dogs. Road trips. Plane rides. Hikes. Go karts. Mini golf. Whatever his heart desired. Except Five Guys at midnight. We had to work through that one. 

Now that our boy is gone. Now that is despair. That is grief. That is suffering. To have your child leave this world behind without you. To know you will never again get to hear their voice, sounds, words- whatever- smell them, hug them, kiss them, experience this world with them. I would give up everything I own including my own life to have this boy back on this earth. Anything and everything. For the most part we celebrated his life while he was here. And now we know what true heart ache is. We know what a last moment is for real because we have no more moments. 

I speak about all these things Kreed did- but it wasn’t easy- he was a hellion. True story. This was a kid that flipped over shit in a grocery store and ran from you while knocking everything down. To biting my finger to the bone in the middle of Whole Foods and having my brother help me basically carry him to the car screaming. To throwing a shoe from his amazingly huge car seat built to keep him in but not built to keep his shoe from flying- and hitting the gear shift to park while driving 60mph. And having to teach him eventually to ride in a normal seat without tying to do every naughty thing in the book. And then flying in an airplane and going through security without doing anything that would get us arrested lol. 

But then we just buckled down to teaching. We took so many practice trips everywhere. So he could learn how to act- he didn’t know- we had to not only teach him but teach him how to handle things even when he didn’t like it. It wasn’t easy but it was worth every second and i wish I was still teaching him. 

Toward the end of his amazing life that boy loved to shop! From hellion to kickass shopper. Especially for avocados and sandals. Not kidding. That kids favorite place to go became food stores! And he was a decent cart driver too. 

I’m still rambling but there is a point here. When we focused on Kreed and had empathy for what he went through and didn’t focus on if it made our life hard or not- our life went a hell of a lot better. It was a different life for sure and a small life- we mainly had each other and that was it- but that was okay- because we were enough for each other. And now that our boy is not here, it makes me at least in some tiny part of my heart, happy that we focused on him and his experience and not ours. It was his life that was hard and difficult and he was having a hard time. And when you think of it that way, it changes things so much. 

And you never know how many moments you will have in this life. Things can change in an instant. Ours did. Celebrate this life that we have. The life of our children even when it’s hard. And I know- we lived through so much hard with our boy. But there was so much good too and that’s what we held on to. Always. And I’ll always be thankful that we never held on to the rages or hard times. When they were over, they were over. He didn’t dwell on them so neither did we. And when he smiled, it lit up the room and everything was okay. Even if it was just for a moment, I’ll take that moment a thousand times over. 

Sunday, August 5, 2018


When I think of the loss of our boy, I also think about the impact he had. 

On me. 


The special needs community. 

The world. 

Sometime in 2011/2012, we decided to pick up the camera and film our life as we found ways to teach Kreed. 


Life skills. 

Play skills. 

About this world. 

We filmed him whether he was happy or angry or sad or hoppy. We didn’t feel a need to sensor our experience as I’m sure many in the world wished we would. Because that was our life, even if he was trying to slam his head into his knee or floor or give me kisses and ask for five guys. I never wanted to diminish our experience by only posting the good. 

At that point in time, there were few videos of people using an AAC device. There were few providers that knew how to teach it, at least for a kid like Kreed. We bought a device off eBay after we found the state supplied one had run its course and I was tired of recording my own voice ha. 

And so it began. We found a speech therapist that finally, finally could guide us and we took off. And Tobii Dynavox finally made a device tailor made for Kreed it seemed and his communication flew. And we filmed everything because Kreed had his communication device in every situation. 

Through our filming, Kreed built up “fans” and people who loved to see what he would say next. Or hope. For the families who had no idea that communication was possible for a child or teen or adult like Kreed. All I ever wanted was for Kreed to live his best life and in doing so maybe we could make an impact on other families with severe autism. 

We never knew this road would lead to his death, and our social media life would turn into grief writing and writing about loss. 

But through it all, after the loss of our whole world, even two years later, I know Kreed made an impact in this world. At least for now, he isn’t forgotten. His lessons live on. He taught us so much- mostly how to truly live this life and take in everything around us and that anything is possible. He taught us to live without limits. And that will forever be the impact he left on this world and us. 

Secondary Loss

“Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell.”

-Edna St. Vincent Millay

So many people fail to realize all of the loss that goes with losing your child and a special needs child at that. 

There is the loss of your child, your whole world. For us, it’s been a loss of identity as well. We were Kreed’s parents. Period. Raising this beautiful boy with everything we had and more. Our life literally revolved around him and his needs. Until one day there were no more needs to be met. And we were left with ourselves and no one can imagine what that is like after so long of meeting a child’s needs- more so for Carie and the entire 18 years of meeting his needs. 

Support systems. From losing an entire half of a family who didn’t seem to understand what this loss meant and how it devastated us, to the special needs community to the medical community, and even social media family. Everyone was used to our darling boy and following his dimples and amazingness to now following posts like this about grief. And now we stand on the outside of a special needs community that we were once so active in, trading stories or help or support. Now. Now we are on the outside because we are their fear, that one day they too could lose their child. We are the harsh reality of what it can ultimately mean to parent a special needs child. 

I lost the years I thought I had with our boy. What I was going to teach him. Where I was going to take him. Things I dreamed of doing as he got older, and I thought also better. The life I thought he would live also having access to cannabis and feeling so much better. 

So much loss wrapped up in the loss of our boy. For us, it’s been everything. 

Even two years later we still feel those losses. We are still picking up the pieces of our shattered lives the day he left us. 


Of all the words of mice and men, the saddest are, "It might have been.

Kurt Vonnegut


What do I regret in this grief? Never dressing him up in a tuxedo and going out for a fancy meal. Man I would have first loved to see him look so handsome and second, peoples faces at the restaurant 😂

Not hiking more. 

Not going to his favorite places more. 

Not knowing what was really wrong in 2014 when he started laying on the floor. 

Not understanding megaloblastic anemia and listening to the geneticist that said it was no big deal. 

Listening to all the doctors who told us it was fine when it wasn’t. 

The majority of my regrets come from what we didn’t know but I wish I did. We weren’t doctors but we figured out what was wrong with him often before they did. Except for the final terminal diagnosis that has been coming like a tidal wave and we were completely unaware until it smacked us down. 

We gave our boy the best life we could and showed him the world. But the regret still comes, ebbs and flows with the remains of that tidal wave. 

Yet another thing we live with after loss. And people can say it’s okay, you gave him a great life. I know we did, that is not the cure for regret. Nothing is. Just like with grief, regret is it’s friend that we carry. No matter where we are or what we do or how we feel, regret stays as we live this duality. 

After the loss of a child, we do live in this duality forever. And it’s okay. It’s the coming to peace with it, the accepting that reality and acknowledging its existence that’s hard. After two years I see it, know it and live with it. 

Regret. It is what it is and there are things I wish we had done and wish we had known. But at the end of the day, I always know we did do the best we could. 


There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer.

~ Calvin Coolidge

Kreed went to nature often and was connected in ways I had never seen or even experienced. 

We go now to connect again. With ourselves. This world. Everything. 

For two years there was no connection to anything or anyone. But slowly it has come back. And yet, still connected to our boy too. He is the one who showed us this amazing natural world. And who taught us to connect to it.